STABILIZE YOUR MIND TO UTILIZE YOUR BRAIN
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The Brahma Kumaris digital wellness team has been doing pioneering work to promote responsible usage of digital gadgets and to sensitize all sections of society about the negative impact of the over-use of digital devices & technologies.
As part of the Brahma Kumaris Digital Wellness Iniative(Dwell), we have developed a structured resource designed to train individuals in spreading the message of Digital Wellness. The content of this book serves as a foundation for designing comprehensive training programs, including a 30-hour Digital Wellness course-a first-of-it’s-kind initiative in India. This course can be tailored to equip trainers, educators, students, professional and wellness advocates with practical insights and strategies for fostering digital well-being.
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