A Practical Guide to Making Friends with Your Mind
(Free shipping for orders above ₹500 within India)
More and more people are beginning to recognize a profound inner longing for authenticity, connection, compassion, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This comprehensive guide shows readers how to honestly meet and openly relate with the mind to embrace the fullness of our experience as we discover: • The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness • Gentleness, patience and humor – three ingredients for a well-balanced practice • Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises • Thoughts and emotions as “sheer delight”– instead of obstacles-in meditation Here is a indispensable book from the meditation teacher who remains a first choice for students the world over.
Buy Now
(Free shipping for orders above ₹500 within India)
₹247 ₹275 (10% Off)
Estimated delivery time
Books/ Articles will be shipped within 3-7 working days.
We accept All Payment Methods
With Domestic and International Credit & Debit cards, EMIs (Credit/Debit Cards & Cardless), PayLater, Netbanking from 58 banks, UPI and 8 mobile wallets, Razorpay provides the most extensive set of payment methods.
No Return Policy
Once a Book/ Articles are delivered without damage, it cannot be returned to us.
Related Books
OUT OF
STOCK
By continuing, you agree to our Terms of Use and Privacy Policy
Offer Zone
Combo Books
Sign In/Register
Order History
My Wishlist
Addresses
